by Helen Kain | Changing our Minds, Emotional Intelligence, Flourishing, Gratitude, Happiness, Home, Mind/Body Connection, Resilience, The Mind
Budweiser’s 2015 Superbowl Commercial currently has over 25 million hits on YouTube, and I suspect it’s not because of the beer. Humans require safety, satisfaction and connection, author Rick Hanson points out in his latest book, Hardwiring Happiness. We...
by Helen Kain | Conflict, Emotional Intelligence, Flourish, Flourishing, Mindfulness, Positivity, Team Dynamics
Today’s question: What is the key to harmonious relationships? John Gottman, relationship expert, suggests that the ratio of positive to negative remarks and interactions has a lot to do with it. Five-to-one is the recommended dosage for a sustainable, happy...
by Helen Kain | Aging, Energy, Flourish, Flourishing, Motivation, Physical Health, Resilience, Values
“Life isn’t a train ride where you choose your destination, pay your fare and settle back for a nap. It’s a cycle ride over uncertain terrain, with you in the driver’s seat, constantly correcting your balance and determining the direction of progress. It’s difficult,...
by Helen Kain | Living on Purpose
When we choose to Live Life On Purpose, we become true adults. We acknowledge that we already have the answers we need to live a life of our choosing, and abandon the notion that the source of our discontent is “out there”. We embrace the certainty that each of us is...
by Helen Kain | Living on Purpose
“The main thing is to keep the main thing the main thing”. Steven R. Covey That about nails it, doesn’t it? It succinctly describes an important challenge we all face: doing what is most vital to fulfilling our purpose while balancing the myriad requests, demands...
