by MAI Team | Emotional Intelligence, Energy, Flourish, High Performance, Mind/Body Connection, Mindfulness, Motivation, The Brain Diaries, The Brain Diaries, Willpower
In one of our earlier blogs, The Three Faces of Willpower, we discussed the factors that favour and those that work against our willpower, as described in Kelly McMonigal’s book, The Willpower Instinct. One particular enemy, challenged blood glucose levels, deserves...
by MAI Team | Emotional Intelligence, Energy, Flourish, Flourishing, Happiness, High Performance, Inner Strength, Intelligence & Abilities, Mindfulness, Motivation, Perseverance, Self Confidence, Strengths, Team Performance, The Mind, Values
My son is now a teenager and as a result is allowed access to the fitness center. He recently started working with a personal trainer. As you might imagine, a 13 year old has his own unique fitness goals (in his case a couple related to hockey and several related to...
by MAI Team | Energy, Flourish, Happiness, High Performance, Intelligence, Intelligence & Abilities, Mindfulness, Motivation, Positive Psychology, Self Confidence, Team Dynamics, Team Performance, Values
At the core of each of us are our values – important and enduring beliefs about what is important. Once ignited, our instinctive drives can sustain us when we need to set aside our most natural behavior, as shown in this TED video by Susan Cain, author of Quiet: The...
by MAI Team | Changing our Minds, Coaching, High Performance, The Brain Diaries, The Brain Diaries, The Mind
The ability to navigate obstacles is a key characteristic of successful people. Whatever life throws at them, they are somehow able to regroup, find a way, and get the job completed. Ask an employer what makes for a star employee and they will often answer, “She...
by MAI Team | Conflict, Feedback, High Performance, Motivation, Team Dynamics, Team Performance, Teamwork
This riveting clip from “The West Wing” shows a fictional response to Dr. Jacob, a thinly disguised “Dr. Laura Schlessinger”, the highly prescriptive and directive talk-show host who vigorously dispenses advice to people who call in to her...
by MAI Team | High Performance, Physical Fitness, Physical Health
We are into mid January now, and the zeal of our New Year’s resolutions is starting to wear thin, even if our thighs aren’t. Take heart – the important thing is to keep moving, and moderate amounts are just fine, thank you, according to Steven Blair of the University...
